Nowadays people due to poor eating and busy routine Anemia (anemia) The problem is increasing. Anemia occurs when the level of hemoglobin in the body decreases and oxygen does not reach every part of the body in the right amount. Due to this, there are problems like fatigue, weakness, dizziness, breathlessness. If it is not treated in time, it can also be serious. But the good thing is that by adopting some home remedies, you can easily overcome anemia.

Effective home remedies in anemia

1. Beetroot

• Beetroot -rich beetroot is a great way to increase blood.
• Drinking its juice daily increases hemoglobin rapidly.

2. Pomegranate

• Pomegranate contains both iron and vitamin C.
• Along with making blood, it also gives energy to the body.

3. Parent

• Green leafy vegetables, especially spinach are a good source of iron.
• Anemia is relieved quickly by taking regular intake.

4. Molasses and mole

• Jaggery is rich in iron and mole also contains nutrients that increase blood.
• Hemoglobin increases rapidly by eating both of them.

5. Date and raisins

• These dry fruits are rich in iron and fiber.
• Eating with milk or water daily removes anemia.

6. Amla

• Amla is an excellent source of vitamin C.
• It increases the absorption of iron and helps to form blood quickly.

Other ways to avoid anemia

• Do not consume tea and coffee immediately after meal, as it reduces the absorption of iron.
• Include vitamin C -containing fruits like oranges, lemon and guava in the diet.
• Take a little sunlight daily so that the body can get enough vitamin D and energy.

Ignoring problems like anemia can be dangerous for health. Along with medicines Home remedies It is very effective in removing anemia and strengthening the body from inside. If the symptoms increase, then please contact the doctor.