Cervical Spin Problems: Everyone’s lifestyle has become irregular in a run -of -the -mill life. Where nowadays more use of mobile and computer, sitting in the same place, working and sitting or sleeping wrongly, people get more to see the problem of cervical, that is, its cases. In this way, sitting in one place for hours affects the spinal cord to the body parts. Today we are giving you information about some Ayurvedic remedies to relax from cervical problems.
It is said in the medical language here that, this is a condition of cervical spondylitis in which not only neck pain, but gradually affects the shoulders, heads and hands. Many people start having dizziness, listening to the ears or pain behind the eyes. If not paid attention to time, then there may also be a big problem like disc hernation. Apart from this, there are 33 vertebrae in our spine, out of which 7 are in the neck. These are called cervical vertebra. When these bones or discs are overwhelmed or disorders begin to occur, this problem starts.
Treatment for this problem is also mentioned by the doctor ..
1- Cervical pain and swelling persist, for this you can take painkillers. For this, take advice from your doctors first.
2- Exercises are done to strengthen and stretch the neck and back muscles for cervical problems.
3- If you are having constant pain, then you should make hot or cold on the neck. Doing this can relieve pain.
4- You can massage with oil to relieve pain. Light massage provides relief in muscle pain. For this you stay: Regular exercise, such as walking, is helpful, but do not rotate the neck with jerk.
5- If there is a seating work, then you sit in the right position, this reduces the pressure on your gardery and spine.
If you are struggling with cervical problem here, then you should change the diet. Do not forget to consume such diet which affects your body. Green vegetables, sprouted grains, milk-curd, sesame and calcium and vitamin-D rich should be included in the diet. At the same time, it is better to distance away from fried and junk food. It is also necessary to drink enough water throughout the day and rest on time.
