Viral flu symptoms: It becomes difficult to take care of health in the changing season. During the change of this season, many diseases and infections increase in which problems ranging from fever to sore throat. The effect of viral flu ie influenza virus is spreading rapidly, which has engulfed many people.
To avoid the risk of these diseases, we should immediately identify their symptoms and find measures to prevent prevention. Without ignoring, if we identify the symptoms and take measures, then health benefits.
Here the symptoms of viral flu have been told that have a bad effect on the body…
1- If you have frequent fever, it is a symptom of viral flu. If the body temperature is continuously increased in this, do not consider it normal viral and consult a doctor.
The symptoms of 2-viral flu show many symptoms in the throat, there is a complaint of sore, irritation or throat pain.
3-If you complain of continuous cough and mucus in viral flu, then the problem of cough increases at night, not at night.
4- It is also a symptom of viral flu that, viral flu weakens the body’s immunity. Due to this, there is a strong headache, fatigue and weakness.
5- In viral flu, it also contains that, often the nose is not closed and there are complaints of flowing and tightness. Rescue measures should be taken for this.
6-Digestive system can also be affected during influenza. The patient feels less hungry and increases stomach problems.
If you are affecting one of these viral flu symptoms, then you should take measures to prevent which are necessary.
1- You should drink plenty of water to keep the body hydrated and detox.
2- Apart from its water, you can also drink electrolyte juice. This electrolyte juice made at home with a pinch of salt and sugar benefits health.
3-vaile flu focus on sleep. For this, you complete the normal 8 hours of sleep.
Eat light nutritious food like 4-supes and avoid heavy and spicy food.
5-The spread of virus can be prevented by the virus washed and avoiding contact with infected individuals.
6- In case of going viral, you should consume coriander tea. Coriander seeds contain essential vitamins and antibiotics that can promote the immune system and help reduce fever. Boil coriander seeds in water, sieve and drink tea so that its healing properties can be benefited.
