Navratri Vrat Food: If you are also going to keep a 9 -day fast on the occasion of this Shardiya Navratri, then you should take special care of your diet. According to health experts, eating some things will not make you feel weakness.
Navratri 2025 vrat diet tips: This year, Sharadiya Navratri is starting from 22 September. This time Navratri is 10 days instead of 9 days. That is, many people will keep a fast of 10 days, not 9 but 10 days. In such a situation, you need to take special care of your diet, so that your body does not get Vikas. Health experts know what to include in your diet during the fast, so that you do not have any weakness at all.
Curd potato- Curd and potato is a nutritious dish that is also very easy to make. You can cook boiled potatoes in curd gravy and eat.
Beet salad- Beetroot is very important for our health and is full of many qualities. In such a situation, you can cut beetroot and eat it with lemon juice.
Bajra Pongal- Bajra Pongal is a great option for those who keep fast. Prepare and eat it with common and mixed vegetables.
Kuttu Dosa- Kuttu Dosa is also a good and healthy option. Prepare delicious dosa with a solution of kuttu flour, green chillies, water and rock salt.
Sago khichdi- If you do not like curd potatoes, then make sago khizadi. It is good for health as well as health.
Kuttu Paratha- Make soft and crisp parathas with kuttu flour. Serve them with potato vegetable suitable for curd or fast.
Sweet potato- Make delicious chaat by mixing boiled sweet potato with rock salt, lemon juice and green chillies. It is a sweet, spicy and stomach snack.
Makhana Ster-Fry- Fry the makhana in ghee and add rock salt and pepper. This crisp and light breakfast is excellent for the afternoon.
Disclaimer: The information given here is based on general beliefs and various sources. Be sure to consult a doctor before adopting any health remedy.
