Asafoetida is a common spice in the Indian kitchen, but do you know that it not only enhances the taste but also Extremely beneficial for health Is? Asafoetida in traditional Ayurveda has been used to treat many diseases and digestive problems.

Today we will know how asafoetida Three common health problems It shows the effect and how it can be used.

1. Stomach and indigestion problem

Asafoetida is very effective in improving digestion.

Benefit:

• Reduces gas and indigestion
• Helps to digest food quickly
• Relieves stomach heaviness or pain

How to use:

• Drink 1/4 pinch of asafetida in hot water.
• While cooking, fry asafetida in a little oil and add it.

2. Cold-cough and throat problem

Asafoetida has anti-inflammatory and antibacterial properties, which Cold, cough and throat swelling Help in

How to use:

• You can drink 1/4 pinch of asafetida in lukewarm water and drink 2-3 times a day.
• It acts as a natural domestic syrup for children and adults.

3. Bloating and gas problem

If the food swells after eating food or gas is formed, asafetida can reduce it.

How to use:

• Fry the asafetida in hot oil and add lentils, vegetables or rice.
• By doing this, the problem of gas formation reduces and digestion is improved.

Proper intake of asafoetida

• Daily 1/4 to 1/2 pinch asafetida is enough.
• Taking more can cause stomach irritation or allergies.
• Pregnant women or people with serious illness seek a doctor’s advice before consuming.

Asafoetida not only as a spice, but also Blessing for health too Is. In common problems like stomach, cold-cough and gas, its regular and right amount of intake gives immediate relief to the body. By including it in your diet Natural and safe health improvement Can