The festival of Navratri is dedicated to the nine forms of the Goddess. These days many devotees of Mata Rani keep fast. Many people also feel fatigue and weakness during fasting days. If you also want to feel energetic during Navratri fast, then you can drink some juice rich in nutrients. For your information, let us know that these juices can prove to be helpful in boosting the energy levels of your body.
Bananas contain a large amount of nutrients including protein, which can prove to be effective in removing your fatigue and weakness. To keep the body active, you can drink Banana Shake. To make Banana Shake, you have to blend a ripe banana, a glass of cold milk, a spoon sugar or honey in the blendl and then serve.
All the nutrients found in pineapple ie pineapple can prove to be effective in boosting your energy levels. To make pineapple smoothie, you have to grind a cup of pineapple pieces, half cup yogurt, a spoon honey in a blender and then drink cold pineapple smoothie. You will feel energetic after drinking pineapple smoothie.
For your information, let us know that Kiwi can prove to be effective in boosting energy by removing fatigue and weakness. To make kiwi shake, you have to peel and cut the kiwi first. Now, add 2 cooked and chopped kiwi, a glass of milk, one spoon honey and blow all the things well. All these juices full of nutrients can take leave of fatigue and weakness felt during the fast.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.
