Guava, which is considered a superfruit in terms of health, is rich in vitamin C, fiber and antioxidants. This fruit is beneficial for the heart, digestive system and skin. However, experts say that guava is not healthy for everyone. There are some special people who should avoid eating guava, otherwise they may have to face serious health problems.

Do not eat guava these 4 special people
1. Diabetes patients

Guava contains natural sugar, which can increase blood sugar level. Diabetes patients should consume it in limited amounts, because eating more can cause blood sugar out of control. Instead, experts recommend that they consume guava only after consulting the doctor.

2. Digestive system weak people

Guava contains plenty of fiber, which is beneficial for digestion, but the digestive system can be harmful for weak or disturbed people. More fiber can cause stomach gas, blotting and constipation problems.

3. People with intestinal problems

If someone has problems like swelling or ulcer in the intestines, then guava should be avoided. This fruit is hard, which can increase intestinal irritation and discomfort.

4. Person with allergies

Some people may also be allergic to guava, which shows symptoms such as itching, rash or difficulty in breathing. In such a situation, the doctor should stop consuming guava immediately and contact the doctor.

Advantages and caution of guava

Consuming guava is generally beneficial for health. It increases immunity, improves heart health, and is also considered helpful in diabetes control. In addition, the vitamin C present in guava is helpful in fighting infection.

But eating excessive amounts of guava can also have some harmful effects, such as stomach pain, constipation or gas problems. Therefore, do not consume it excessively.

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