Banana leaf benefits: Eating food on banana leaves is not just a tradition or cultural custom, but there are solid reasons behind it. Eating banana leaves has been common in South India, Sri Lanka, Thailand and other Asian countries for centuries, and it has many health benefits. Let’s know the major health benefits of eating food on banana leaves.
Natural antioxidants called polyphenols are found in banana leaves. When hot food is served on banana leaves, these antioxidants are found in food by coming in contact with it, which makes it more nutritious.
Banana leaves are very natural and eco-friendly. They do not have to wash it after use, when thrown, they are easily rotten and mixed in the soil. Also, banana leaves are naturally anti-bacterial, causing food to serve them hygiene.
When hot food is placed on a banana leaf, it is found in food and light taste. This makes the experience of food even more tasty and satisfactory.
In Ayurveda, it is believed that food on banana leaves balances Vata, Pitta and Kapha and improves digestive power. This can provide relief in stomach problems like gas, indigestion etc.
In Indian culture, food is considered a prasad of God, and banana leaf acts as a sacred medium. Serving food on it experiences mentally purity and satisfaction, which makes food even more beneficial.
