Do your hands naturally start to flapper around for the oregano bottle as soon as anything Italian is served in front you? Well, it should, as research has shown that the beloved spice with its origins found in Greece, has considerable influence in reducing stress, fighting off bacteria, boosting immunity and is flush with Vitamin C, E, and A.

Health benefits of oregano

Oregano has antioxidant compounds that protect the body from damage, as per the Devon Peart, Cleveland Clinic. It has been used in traditional medicine for many health issues. Oregano contains folate, important for cell growth, and vitamin K, important for healthy blood and bones, as stated by Independent.

Oregano for digestion and mood

One of the compounds known to counter the risks of inflammation and heart disease are flavonoids. Oregano is known to be flush with them. Thymol, the computer found in Thyme which gives it the anti bacterial properties, is also found in oregano. Studies in Iran and Egypt have shown signs that oregano might improve anxiety and depression though rats have been the only subjects so far.

It’s not that a mouthful of oregano is needed to reap its benefits, as excessive amounts could lead to increase in vitamin K levels, which hampers blood clotting. Also tannins, another compound found in oregano can lead to reduced absorption of minerals.

There’s no set limit for dried oregano when cooking. Oregano tea can help with bloating and gas by relaxing digestive muscles. Compounds in oregano may help digestion by stimulating digestive juices, as per the report by Independent.

FAQs

Q1. What are the health benefits of oregano?
Oregano can fight harmful bacteria, reduce stress, boost immunity, and support digestion.

Q2. Can oregano help with anxiety or digestion?
Studies suggest oregano may improve mood and oregano tea can ease bloating and gas.