Headache has become common in today’s high speed life, but when the pain is just in one part of the head, feeling beating and the problem increases with light and voice – then it can be not a normal headache but migraine.

Migraine is a neurological disorder, which affects millions of people. This not only disrupts daily tasks, but the mental and emotional balance of the person can also deteriorate. The good thing is that by understanding the initial symptoms and adopting some home remedies, the intensity of migraine can be reduced.

What is migraine?

Migraine is a type of gradual headache, which usually occurs on one side of the head. Many times problems like nausea, vomiting, light and loud voice are also associated with problems like blurred vision.

General symptoms of migraine

Smear

Nausea

Glow or spots

Uncomfortable with lights, smells and voice

Irritability and tiredness

Caused by migraine

Irregular sleep or lack of sleep

Prolong

Excessive caffeine or alcohol

Hormonal changes (especially in women)

Excess stress and mental pressure

Sudden change in weather or environment

5 home remedies for migraine relief
1. Use of peppermint oil

The mental present in the mint cools the head and calms the veins.
Uses: Massage it with light hands on foreheads and folds.

2. Ginger Consumption

Ginger has anti-inflammatory properties, which can reduce migraine nausea and pain.
Uses: Drink ginger tea or lukewarm water mixed with ginger juice.

3. Snow of snow

Coming to the snow -affected part compresses the veins and relieves pain.
Uses: Wrap ice in a cloth and place it on the head for 10-15 minutes.

4. Consumption of Triphala and Brahmi

These Ayurvedic medicines improve mental balance and reduce the frequency of migraine.
Uses: Take regularly with doctor’s advice.

5. deep breath and yoga

Pranayama and peaceful yoga relaxes the body and brain, which reduces the chances of migraine.
Yogasan: Shavasana, Anulom-Antonym, Bhramari Pranayama

“Migraine is not a simple headache. It is an old neurological disorder that should not be ignored. Initially home remedies may be helpful, but doctors advice is necessary when repeated.”

When should a doctor be seen?

When headache is 2–3 a week

Pain remains over 24 hours

Vomiting with pain, high fever or fainting

Have a headache on taking a new medicine

Migraine prevention measures

Get regular sleep (at least 7–8 hours)

Drink enough water throughout the day

Fight light, screen time and distance away from strong odor

Eat a balanced meal on time

Limit caffeine and junk food intake

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