Pregnancy time is very special for every woman. Whatever you eat during this time, it directly affects the physical and mental development of the child growing in the womb. Especially the development of the child’s brain and spinal cord is very fast in the initial months.
Therefore, it is very important that you include some things in your diet that gives your child a healthy mind and strong spine. Let’s know about 5 such superfoods.
1. Pulses and legs
Things like pulses, Rajma, chickpeas and beans Folic acid Is a treasure of. Folic acid is the most essential nutrient for the early development of the child’s brain and spinal cord. Due to its deficiency, the child can cause serious birth defects such as neural tube defects. So definitely include pulses in your diet.
2. Eggs (Eggs)
Eggs are called ‘complete food’. In addition to protein in it Choline A very essential nutrient called called is found. Choline helps develop a part of the child’s brain that is associated with memory and learning ability.
3. Green Leafy Vegetables
Green leafy vegetables like spinach, fenugreek, bathua, not only iron, but also Folate Are also the best source of. These vegetables protect the child’s brain cells from damage and help in healthy growth.
4. Curd/Yogurt
In curd Iodine It is plentiful. Iodine is very important for the correct development of the child’s brain. Lack of this can prevent the mental development of the child. Apart from this, yogurt also contains protein and calcium which is essential for bones.
5. Fatty Fish or Walnuts
In fatty fish like salmon Omega-3 fatty acids (DHA) Is found, also known as ‘brain food’. This is very important for the development of the child’s brain and eyes. If you don’t eat fish, you Walnut And Linseed seeds You can include it in your diet, as they also contain omega-3 good amounts.
A balanced and nutritious diet in pregnancy lays the foundation of the healthy future of you and your child.
