The doctor recommends consumption of 4 special fruits daily, which help in improving heart health.
World Heart Day 2025: World Heart Day is celebrated every year on 29 September, which aims to raise awareness about heart diseases. Given the increasing cases of heart diseases, we should take care of our heart health. For heart health, we need to change our diet, so that we can keep the heart healthy. According to Doctor Andrew Freeman, people who eat more fruits and vegetables have less heart attack and stroke problem. Nutrients found in fruits such as folate, potassium and vitamin C are beneficial for heart health. Folate helps reduce the risk of stroke, while antioxidants play an important role in keeping the heart healthy.
By eating fruits daily, the body gets essential vitamins, minerals and phytochemicals, which are beneficial for the heart. The doctor recommends consumption of 4 special fruits daily, which help in improving heart health.
Avocado
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Avocado is rich in healthy fat and fiber, which reduces LDL cholesterol and increases HDL. This reduces the risk of heart diseases and improves heart health. Avocado is also a good option to lose weight, and often people include it in their diet.
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Apples contain fiber, vitamin C and polyphenols, which help control cholesterol. Eating apples daily can reduce the risk of heart diseases. Apple is a portable and healthy snack option, and doctors also often recommend its intake.
Grape
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Fitochemicals such as resvertrol and anthocyanin are found in sour-sweet grapes, they reduce inflammation by reducing cholesterol and triglyceride. If we include grapes in our diet daily, then it also reduces systolic blood pressure. If the blood pressure remains under control, then heart diseases also stay away.
Blueberry and Strawberry
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Blueberry and strawberry are rich in antioxidants that improve heart health. They slow the processes of inflammation and arterial formation in the arteries. According to the American Heart Association (AHA), the intake of these fruits is used to reduce the risk of type 2 diabetes and heart problems. To keep your heart healthy, it is beneficial to make blueberries and strawberries a part of your plate.
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