World Heart Day Awareness Prevention News: World Heart Day is celebrated every year on 29 September. The main objective of this day is to spread awareness among people about heart disease, heart attack and diseases. The heart is the most important part of the body and its health depends on the functionality of the entire body.
Experts say that heart attack incidents are increasing rapidly in youth between 25 and 45 years of age, which has made it necessary for people to adopt timely caution and prevention measures. The heart transmits blood in the body and delivers oxygen to muscles and organs. Heart disease can often begin without symptoms. Therefore, it is very important to regularly check and adopt a healthy lifestyle.
Today’s lifestyle is becoming the main cause for heart disease. Excessive intake of oil-spicy and processed food, excessive alcohol and smoking damage blood vessels. Mental stress and working for a long time apply extra pressure on the heart. Diabetes and high blood pressure also affect heart health.
The onset of heart disease is often symptomatic, but if the symptoms below appear, the doctor should be contacted immediately. If chest pressure or burning sensation, sudden fatigue or difficulty walking, headache, weakness, pain in the arms or shoulder, difficulty in breathing, advice from a doctor is necessary.
Experts suggest many measures to keep the heart healthy. Balanced diet in it- fresh fruits, vegetables, whole grains and low oil-pepper food. Regular exercise- Walking, running, yoga or stretching, stress control, meditation, pranayama and mental peace practice, smoking and alcohol, etc. are included daily. From time to time, it is necessary to do health check-up, blood pressure, cholesterol, sugar and heart stress test.
Recent research suggests that the risk of heart attack can be reduced to a great extent by improving stenting, bypass surgery, pharmaceutical and lifestyle. The heart can be constantly monitored with the help of smart watch and fitness trackers.
Bhandara’s cardiologist Rajdeep Chaudhary said that adequate sleep, balanced diet, regular exercise and prevention of harmful habits are extremely important for the longevity of the heart.
