Nowadays the problem of uric acid has become very common. When the level of uric acid in the body increases, it accumulates in the joints and causes pain, swelling and sparkle. This situation later Arthritis Can also take the form of. In such a situation, it is very important to pay attention to food and drink, especially on pulses and protein-rich foods.

Why is it necessary to avoid uric acid?

When the level of purine in the body increases, the amount of uric acid also increases. Pulses and some legumes are high in purine. Excessive intake of them further increases uric acid level.

Which pulses should abstain?

• Red Lentil: It contains high amount of purine, which can increase uric acid level.
• Chana dal and rajma: They can work to increase the level of uric acid in the body.
• Peas and urad dal: Can contribute to increased swelling and pain in joints.

What can you eat?

• Moong dal: It contains low amount of purine and it is easily digested.
• Arhar (toor) dal: Can be taken in limited amounts.
• Low-fat dairy products, green vegetables and fruits Urics help in control.

Other important tips

• Drink enough water throughout the day.
• Avoid fried and spicy things.
• Made away from alcohol and red meat.
• Regularly exercise.

Every person’s body is different. Therefore, before changing the diet, consult a doctor or dietician.