Weight gain and high cholesterol have become a common problem in today’s lifestyle. Junk food, low exercise and wrong eating increase these problems. But the good news is that present in our kitchen Cumin and fenugreek This desi recipe helps in weight loss and reduce cholesterol.

1. Why are cumin and fenugreek beneficial?

• Cumin: Metabolism increases and helps in reducing abdominal fat.
• Fenugreek: Controls blood sugar and cholesterol. It is also helpful in burning fat.

2. How to prepare desi recipe

Material:

• 1 teaspoon cumin
• 1 teaspoon fenugreek seeds
• 1 glass of water

Method:

1. Soak cumin and fenugreek in water overnight.
2. Sieve it in the morning and drink it on an empty stomach.
3. Take 5–6 days a week regularly.

3. Benefits

• Lose weight: Fiber and antioxidants reduce fat by increasing metabolism.
• Cholesterol controlled: LDL helps to increase low and HDL.
• Improve digestive: The stomach is clean and the problem of indigestion is less.
• Increase immunity: The body’s immunity is strong.

4. Additional suggestions

• Balanced diet and regular exercise are necessary.
• Avoid eating oily and more sweet.
• Drink enough water.

This desi recipe of cumin and fenugreek is a natural and easy way for weight loss and cholesterol control. Include it in your daily diet and maintain health.