The practice of eating peanuts during the winter season is common in every house. It is also called “cashew nuts”, as it is found in plenty of protein, fiber, healthy fats and many nutrients. Peanuts are considered beneficial for heart health, muscle strength and skin. But the more beneficial it is dry nuts, the more harmful it can be if it is eaten in a wrong person or wrong.

According to experts, peanuts may prove to be a heavy allergic, heavy for digestion for some people, or a therapeutic vision. In such a situation, it is necessary to know which people should not consume peanuts and why.

These people should avoid eating peanuts
1. People with peanuts

Peanut allergies are one of the world’s most common food allergies. Touching or sniffing it can also be harmful to people suffering from allergies. Its symptoms may cause swelling on the face, skin rash, difficulty in breathing, vomiting, dizziness or anaphylaxis – which may be a deadly state.

2. Asthma (asthma) patients

Peanut smell and dust can trigger allergic reactions in some asthma patients, which can increase the problem of breathing.

3. People suffering from arthritis or joint pain

Peanuts contain some ingredients that can increase uric acid. Eating high amounts of peanuts to patients with arthritis or joint pain can increase inflammation and pain.

4. People trying to lose obesity or weight loss

Peanuts are definitely nutritious, but also heavy in calories. A handful of peanuts contain about 150–200 calories. If it is consumed without control, it can turn water on weight loss efforts.

5. Be careful if the digestive system is weak

Many times eating raw or half -peanuts can cause gas, indigestion, heaviness or acidity in the stomach. Those whose digestive system is weak should eat only peanuts in limited quantities.

How to rescue?

Before eating peanuts, make sure that you do not have allergies.

Always eat roasted and clean peanuts.

If you are struggling with a medical condition, then consult a doctor and consume it.

Be careful before giving peanuts to children, as they are more at risk of allergies.

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