Wake up in the morning Drinking hot water Nowadays many people have become a habit. It in social media and health blogs Weight loss and detox super tip It is said. But is it safe for everyone? Let’s learn its advantages and disadvantages.
Possible benefits of drinking hot water
- Improves digestive – Lightens the stomach and relieves indigestion.
- Help in detox – Toxins can help get out of the body.
- Blood Circulation increases – Light hot water can increase blood flow in the body.
Loss in weight loss round
- Acidity and Heartburn – Drinking excessive hot water on an empty stomach can increase stomach acidity.
- Gas and indigestion – If very hot water is taken before meals, heaviness and gas can be made in the stomach.
- Vitamin and Mineral Loss – Some essential enzymes and nutrients can be destroyed by consuming it in hot water for a long time.
- Kidney and Heart Stress – Very hot water can affect blood vessels, which can affect sensitive people.
Safe way
- Water Lukewarm Keep, never drink boiling water.
- Empty stomach one Tumble It is sufficient, do not take too much quantity.
- With water drinking Balanced breakfast Must do it
- If there is a stomach problem, heart or kidney disease, consult a doctor.
Drinking hot water in the morning can be beneficial for some people, but Drinking excessive or very hot water in the wage of weight loss It is possible This Secure volume and right temperature Adopt in only so that there is no negative effect on health.
