Blueberries are rich in antioxidants. Anthocyanin, a natural pigment in the fruit, helps protect the liver. They also reduce inflammation in the kidneys and may slow age- decline in kidney function.

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Papaya contains papain, an enzyme that aids digestion. It also has flavonoids that help the liver eliminate toxins such as ammonia and heavy metals. Its high water content and natural diuretic effect support kidney function and urination.

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Red grapes benefit the liver, kidneys, and the heart. Grape skins contain resveratrol, an antioxidant that reduces liver inflammation and boosts cell regeneration. The fruit’s potassium helps the kidneys remove excess sodium and lowers the risk of kidney stones.

Lemonade helps with the detoxification process. Citric acid in lemons stimulates bile production in the liver, aiding digestion and toxin breakdown. It may also prevent kidney stones by increasing the citrate level in urine. People with sensitive stomachs should drink lemonade after breakfast.

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Pomegranate improves blood circulation and reduces liver inflammation. Polyphenols in the fruit help prevent fatty liver and lower oxidative stress in the kidneys. Pomegranate juice may reduce kidney damage in dialysis patients.

Apple contains soluble fiber pectin, which binds toxins and heavy metals in the digestive tract and eases the liver’s workload. It helps maintain an acid-base balance for the body and is low in potassium, suitable for people with reduced kidney function. Its combination of fiber and antioxidants supports the detoxification process.

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Watermelon contains citrulline, an amino acid that helps the liver filter ammonia. It increases urine output without stressing the kidneys. Its natural sugar is balanced by water and electrolytes, which reduce strain on detox organs.