Yogasan: Today’s run -of -the -mill life and anxiety have become common problems in a life full of responsibilities. According to the Ministry of Ayurveda and Ayush, yoga can improve not only physical, but also mental health. Today we tell you about such yogasanas that help to calm the mind.
Sukhasana is the simplest posture. It calms the mind. In this, a person has to sit with a palathi, close his eyes and take deep breaths. Also, focus on breathing. This asana reduces mental stress. Taking this asana 5 to 10 minutes daily brings mental peace.
Balasana, also known as Bal Asana, includes beating the knees and bending the body forward. Also, keeping your head straight on the ground is involved. This asana gives rest to the whole body. It reduces stress.
This asana strengthens the muscles of the back. It relieves mental fatigue. It has to lift the feet and chest up by lying on the back. This asana reduces anxiety and provides inner peace.
This asana calms the nervous system. It reduces stress and anxiety. It increases mental clarity and positive thinking. It calms the mind.
This asana is also called Hero Pose. It provides flexibility to thighs and ankles. Sitting in this posture, taking deep breaths, meditation has to be focused. According to Ayurveda, this asana calms the mind and reduces stress.
