Drinking water time: Drinking water is very important for health. The first need of our body is water without it. If we consider water as ‘medicine’ in Ayurveda, then there will be information that our body is made of 70 percent water. Water should always be fulfilled in the body, otherwise you surround many types of diseases. The right time and proper amount of water is considered very beneficial to keep the body healthy. Water may be necessary for our health, but it is not known when and how much it should be drunk.
Regarding water in Ayurveda, it has been said that water has been included in the five elements of the body. If you drink the right amount of water at the right time, then many types of diseases are solved. Water not only quenches thirst but also helps to improve blood flow, remove body temperature, keep the body temperature right, to conduct the kidneys and kidney correctly, increase digestive power and to function properly. About 80 percent of the brain is made up of water. Overall, it helps the essential organs of the body to function smoothly.
If the amount of water in the body is not fulfilled in the right way, then there can be many health problems. These health problems may have to face diseases like irritability, urine infection, stones, muscle tightness, fatigue and decrease in memory. In these types of problems, water should be drunk and what are the disadvantage of drinking water.
There are many benefits of drinking hot water in the morning, about which less people are aware. In the changing season, the problem of phlegm, cold or cold increases, for this you should drink hot water. Drink hot water that does not harm the stomach and skin. Drinking more hot water makes the skin dry and there is a possibility of blisters. It is said that drinking hot water keeps digestion and weight also remains under control. By the way, every water should be drunk only after boiling. A healthy person should drink 3.7 liters daily and women should drink 2.7 liters of water daily.
It is better to drink herbal water from a health perspective. In this way, many diseases are solved by herbal water water. In which vessel you can drink water in herbal water. For this it is good to drink water in a copper vessel. Drinking water in a copper vessel on an empty stomach in the morning keeps all three defects balanced and it works like a tonic for the stomach, but avoid taking it in winter, because it is cold. Drinking hot water after eating food in Ayurveda is considered good for health. After 30 minutes of eating food, light hot water should be drunk in a little interval, it increases gastritis and digestion is rapid.
