In today’s time, we have to be very active to stay healthy. Our body needs many nutrients. These nutrients help in the correct development of our body, as well as to function correctly of all organs. One of these required elements is also potassium. Which very few people know about this, that is why people do not pay much attention to potassium intake in their diet, due to which many times there is a lack of potassium in our body, which can cause many problems. In such a situation, the most important thing is that this thing should be removed in time. Today we will talk about many things to potassium in this article.
Why is potassium important?
Potassium is very special for us. This nutrient present in our body does many important work. It helps in functioning the nerves, muscles and hearts correctly by regulating fluid balance and electric signals in the body. In such a situation, there can be many problems if there is a shortage.
What are the symptoms of potassium deficiency?
Remove it from these foods
Kabuli gram- Many people also know it by the name of Chole. Potassium is found in plenty in it. To remove its deficiency, Kabuli can include gram in food
Avocado- To remove the deficiency of potassium in the body, you can also include avocado in the diet. It also contains a significant amount of potassium, so that you can fulfill its daily dose. Spinach- The spinach used to remove iron deficiency is also rich in potassium.
Calman- If you are non-vegetarian, you can also make salmon (with chlams) to overcome potassium deficiency.
Banana- Banana is known for its potassium content. A large banana contains a large amount of potassium, but this fruit is also a rich form of starchy carbohydrates and natural sugar.
