In today’s era, while Artificial Intelligence (AI) is changing the world rapidly, everyone wants his brain to work equally fast – fast thinking, better focus and long memory. Scientists believe that this dream is not impossible, provided you include some essential nutrients in your diet.

Omega-3 fatty acids are one such nutrient, which experts consider to be brain fuel. This not only increases the functionality of brain cells, but also prevents problems such as stress, depression and Alzheimer’s.

Why is omega-3 necessary for the brain?

Omega-3 especially dha (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which strengthen the brain structure and its functioning. It also helps to increase neurotransmitter functioning, memory, and concentration.

Include these 5 omega-3 foods in the diet:
Fatty Fish (Salman, Tuna, Mackeral)

Fatty fish is the best source of omega-3. Eating fish twice a week provides the necessary nutrition to the brain that keeps fast and active.

Walnuts

Walnuts are not called “brain food”. It contains plenty of Ala (alpha-linolenic acid), which is a plant based source of omega-3. Eating 4-5 walnuts daily improves focus and memory.

Chia seeds (chia seeds)

These small seeds are rich in omega-3 and can be eaten by mixing smoothies, curd or salad. The fiber and protein present in them are also additional beneficial for the body.

Flaxseed seeds (flaxseeds)

Flaxseed seed plant based is the powerhouse of omega-3. Fry them and eat it in the form of powder and mix it with lentils or curd. It is beneficial for brain functioning as well as heart health.

Green leafy vegetables (spinach, mustard, fenugreek)

In these, it helps to keep the brain healthy for a long time when consumed in small amounts, but continuously.

Expert advice:

Dr. says:

“Omega-3 fatty acids are beneficial not only for the brain, but also for the eyes, skin and heart. Especially students, corporate professionals and senior citizens should consume them regularly.”

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