Every parent wants that their child is physically healthy and long. But it has often been observed that the child’s height is not increasing as expected, which is a major reason for nutrition. The absence of especially the required vegetables in the diet.

Science also believes that the development of height does not only depend on genetics, but the children’s daily diet and lifestyle also play an important role in it. There are some vegetables that maintain the hormonal balance of children and help in the development of bones. Here we are giving information about 5 such vegetables, which if regularly included in the diet, then positive effects start appearing in a few weeks.

1. Broccoli

Broccoli for children is no less than a superfood. It is rich in vitamin C, fiber, iron and calcium. Helps in strengthening bones and muscle development.

2. Spinach

The spinach rich in iron and calcium strengthens bones as well as improves metabolism. It also helps to activate growth hormones.

3. Carrot (Carrot)

Carrots rich in vitamin A and antioxidants play an important role in the development of body tissues along with increasing eyesight. It supports height growth naturally.

4. Beans

Excellent sources of fiber and protein, beans are helpful in increasing muscle buildings and length of bones. It also strengthens children’s immunity.

5. Cucumber and Bottle Gourd

Both these vegetables keep the body hydrated and speed up metabolism. Also, they act as detox in the body, which improves the absorption of nutrients.

How to include these vegetables in the diet?

These vegetables in the form of soup, paratha, khichdi, or smoothie can be included in the children’s plate.

Vegetables can be made delicious by adding light salt and ghee.

Giving as vegetable raps or stuff paratha at school lunch can also be a smart way.

What do experts say?

Nutritionists believe that if children are given a balanced diet at the age of 6 to 14, their height can be increased naturally. Along with vegetables, they should also get a chance to play enough sleep, exercise and open environment.

Fatigue, hair loss and much more… a sign of protein deficiency