in summer, It is very important to keep your mind and body cool. During this time, consuming seasonal fruits like mango, cucumber, melon, watermelon and cucumber is beneficial. These fruits help in reducing the body heat and also prevents dehydration. They are rich in water, vitamins, minerals and antioxidants, which provide protection from many diseases. Come, know about the benefits of these fruits.
1. Mango has abundance of vitamins A and C, which is beneficial for the eyes. It increases the eye light and also improves the level of hemoglobin in the body. In addition, mangoes contain magnesium, potassium, copper, calcium, phosphorus, pectin and fiber, which are helpful in controlling cholesterol and protecting them from cardiovascular diseases.
2. Consumption of watermelon protects the body from dehydration, because it contains high amounts of water. It helps in removing the dirt of the body. Watermelon contains carbohydrates, potassium, magnesium, protein, fiber and vitamins, which are helpful in fighting many diseases. Its intake keeps blood pressure and weight under control, eyes and kidneys are healthy, and the problem of obesity is less.
3. Melon is also beneficial for health, because it is rich in pure water, which increases the energy level. It contains elements such as vitamins, fiber, antioxidants and potassium, which protect against problems like heart disease, diabetes, thyroid and blood pressure.
4. Consumption of cucumber and cucumber is beneficial for the skin. The vitamins and minerals present in them help to relieve skin problems. Cucumber or cucumber should be consumed daily to lose weight. They make the digestive system strong, increase eyesight and control cholesterol.
