Eye light is an important part of our body. But the pressure on the eyes has increased due to the frequent use of modern lifestyle, computers and mobile screens. Many times in this situation Vitamin deficiency caused by weakness of eyes Can also happen.

The most important vitamin for the eyes – Vitamin A

Vitamin A is extremely important for eye health. It helps in creating a pigment in the retina, The ability to see at night and the total eye It is better. Slowly due to lack of vitamin A Darkness at night And problems like dryness can arise in the eyes.

Symptoms of vitamin A deficiency

• Difficulty seeing in low light at night
• Eye dryness and irritation
• Repeated eyes red or prick experience
• Sight

Measures to remove vitamin A deficiency

1. Consumption by eating:
   • Carrots, sweet potatoes, pumpkin and spinach are rich in beta-carotene.
   • Dairy products like milk, curd, cheese and eggs are a good source of vitamin A.
2. Supplements (on doctor’s advice):
   • If the diet does not get enough, then vitamin A supplements can be taken with the advice of a doctor.
3. Lifestyle Tips:
   • Reduce screen time and take regular breaks.
   • Exercise eyes and get enough sleep.

Vitamin A It is very important to maintain eyesight and keep the eyes healthy. Slowly ignoring its deficiency Ability to see at night May be affected. It can be removed through balanced diet, right lifestyle and supplements when needed.