Lifestyle of running, increased work stress, dietary changes, mental stress, excessive exercise, lack of physical activity, lack of water, etc., is immediately seen on health. Often Weight After growing, the abdomen also seems to be thick forever. There is no abdominal pain, but the abdominal cavity starts to feel heavy. There are constant hormonal changes in the body of women. Hormones. Indigestion and gas begin to feel heavy without abdominal pain. Women always ignore this problem. But without doing so, it is necessary to treat the doctor immediately with the advice of a doctor.(Photo courtesy – Istock)

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The problem of digestion, menstrual cramps or the stomach is not properly cleaned. Therefore, at least consume fried, spicy, processed foods in the diet. The intake of these substances causes digestion problems. After the digestive tract, the toxins in the body remain in the stomach as well as in the stomach, which seems to be permanently inertia and swelling in the abdomen. That is why today we are going to tell you detailed information on what drinks to consume regularly to remove the gases that are stored in the intestines. Let’s know.

Lemon and honey in warm water:

After waking up in the morning, drink the lemon juice in regular warm water and drink. This will help to get out of the dirt stored in the intestines and improve health. The warm water is considered to be nectar for the body. This improves digestion, causes the toxins in the body to come out, help to reduce the gas. Drink lemon and honey in warm water to reduce the inflammation of the stomach and clean the body.

Consumption of Fiber -containing substances:

In the morning breakfast, make oats, yogurt, fruits, vegetables or salads. This causes the stomach to last long and does not cause hunger quickly. To reduce the problem of constipation, regularly drink the powder in hot water. Also, the diet should not consume oily and flour foods. The maida lives in the stomach, the weight increases.

To do regular exercise:

Exercise must be done after waking up in the morning to make the body strong and healthy. Along with exercise, yoga, meditation is equally important. Regular walking, pranayama, pavilion, and Bhujangasan etc. will help to improve the body as well as improve blood circulation. Due to yoga, the digestive tract remains healthy.

Take a daily meal to keep the weight under control, consumption of aloe sauce, note recipe

Body care in menstrual cycle:

All women have menstrual cycles for four or five days each month. During menstrual days, abdominal pain begins to increase. To get relief from these pains, you should always shake a hot water bag. In addition to this, regular consumption of diet, fruits, dried fruits, etc. in the diet.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.