In today’s time, high cholesterol, blockage in arteries, and cardiovascular diseases are becoming common. The biggest reason for this is – the excess of regular food and junk food. In such a situation, it is important that we include some foods in our diet which not only help in the artery cleansing, but also increase the good cholesterol (HDL) in the body.

According to experts, there are some natural foods that help clean the fat and dirt stored in the arteries by reducing bad cholesterol (LDL) from the body. At the same time, they also reduce heart attack and threat of stroke by increasing heart function.

Let’s know the 5 miraculous foods that increase the veins and increase good cholesterol:
Flaxseed seeds (flaxseeds)

Omega-3 fatty acids, fiber and lignins present in flaxse clean the dirt from the internal layer of the arteries and reduce bad cholesterol. Take one teaspoon of linseed powder in hot water or curd daily.

Avocado

Avocado contains mono-echureted fats, which increase HDL cholesterol and control LDL. It also helps in maintaining ecosity of the veins. Although it is expensive, but definitely include 2 times a week.

Garlic

Garlic is called natural cholesterol cleaner. The alleicin element present in it removes frozen plaque in the arteries and also controls blood pressure. Chewing 1-2 raw garlic buds in the morning is very beneficial.

Oats

The son-glucan fiber present in oats is very effective in reducing LDL cholesterol. It prevents the absorption of cholesterol in the intestines and helps in cleaning the veins. Take oats with milk or vegetables for breakfast.

Walnuts

The polyunsaturated fat found in walnuts is similar to the nectar for the heart. It gives flexibility to the nerves and reduces inflammation. Eating 3-4 walnuts in the morning is beneficial.

Opinion of experts

Dr. says,
“Balance of cholesterol is very important in the body. LDL increases, but the veins are blocked, but HDL means that the good cholesterol works to remove fat from the arteries. You can clean the veins without medication.”

Note:

Processed food, red meat, and trans fat rich things increase cholesterol – limit them.

Together regular walk and exercise is necessary so that blood flows in the veins.

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