In today’s busy life, the condition of all of us is almost the same. The tension of work all day, then the responsibilities of the house, and amidst all this, taking care of your health has become a difficult task. Sitting at one place for hours, eating junk food when hungry and not sleeping properly due to stress… all these habits are gradually affecting our body.
outcome? Obesity, diabetes and heart diseases are becoming common. Especially, increasing weight not only troubles us physically but also reduces our self-confidence. Many people sweat in the gym to lose weight, but forget one small thing – your dinner! Yes, what you eat at night has a deep impact on your health.
If you eat light and nutritious food at night, your metabolism (digestion power) remains healthy and the risk of weight gain also reduces. Let us know today about some such light and healthy things, which you can include in your dinner.
On hearing the name of salad, some people think that it is the food of the sick, but it is not so at all. Salad filled with fresh vegetables is light to eat and very beneficial for the stomach. It contains fiber, which makes the stomach feel full for a long time and you avoid eating anything else unnecessarily. Be sure to include cucumber, tomato, carrot and green leafy vegetables of your choice in your salad.
If you feel like eating something hot and light at night, then there is nothing better than soup. Vegetable soup is very easy to digest and has very low calories. You can make spinach, tomato, bottle gourd or carrot soup. This will not only nourish you but will also fill your stomach.
If you want to try something different and tasty, then oats idli is a great option. It is a good source of protein and is very light to eat. After eating this, you do not feel heaviness in your stomach and you also get good sleep at night.
Curd is no less than a boon for our stomach. It keeps the stomach cool and helps in improving digestion. Just keep one thing in mind that do not use sugar with curd at night. To enhance the taste, you can add a little black salt or roasted cumin to it.
It may sound a bit new, but matar ka upma is a very healthy and nutritious option for dinner. It contains vitamins, proteins and antioxidants in abundance. It is light to eat and also helps you in controlling weight.
