Healthy Breakfast: If you want to start the day with a healthy and energetic breakfast then Oats Poha is a great option for you. It is not only delicious in taste but is also very beneficial from health point of view. Rich in fiber and protein, this dish helps in reducing weight, improves digestion and also keeps blood sugar under control. It is also very easy to make and the ingredients used in it can be easily found in the kitchen. So let us know the step by step method of making oats poha.

Ingredients required to make Oats Poha

Oats – ½ cup

Oil – 2 tbsp

Mustard seeds – 1 tsp

Cumin – ½ tsp

Curry leaves – 10-12

Green chilli (chopped) – 1 tbsp

Onion (chopped) – ¼ cup

Carrots (chopped) – ¼ cup

Capsicum – ¼ cup

French beans – ¼ cup

Turmeric powder – ½ tsp

Coriander powder – ½ tsp

Salt – as per taste

Lemon juice – as per taste

Coriander leaves – for garnishing

First step of making Oats Poha:-

First of all, wash half a cup of oats with clean water. Then filter the water thoroughly and keep the oats aside.

Step 2: Add tempering

Heat a pan on medium flame. Pour oil into it and then add mustard seeds, cumin seeds and curry leaves. As soon as it starts crackling, add finely chopped green chillies and onion.

Step Three: Cooking Vegetables

When the onion turns golden, add carrots, capsicum, French beans and peas. Mix well, cover and cook so that the vegetables become soft. Keep the gas flame low.

Fourth step: adding spices

After the vegetables are cooked, add turmeric powder, coriander powder and salt as per taste. Mix everything well.

Step 5: Add oats and cook

Now add washed oats to it and mix. Also add half a glass of water and let it cook on low flame for 5 minutes.

Last Step: Garnish and Serving

Switch off the gas and add lemon juice and finely chopped coriander leaves to the prepared poha. Now serve hot oats poha.