Joint pain, especially arthritis, is affecting millions of people today. This problem arises due to age, genes, wrong lifestyle and physical imbalance. Although medicines provide relief, but through yoga it is not only possible to reduce this pain, but the overall flexibility and strength of the body can also be increased.

Experts believe that regular yoga practice reduces joint swelling, strengthens muscles and reduces pain. Let us know those 5 yoga asanas which are beneficial for arthritis patients.

1. Tree Pose

Vrikshasana improves the balance of the body as well as strengthens the joints of the legs and knees. This asana improves blood circulation and reduces joint pain. It is beneficial to do this every morning for 5-10 minutes.

2. Bhujangasana (Cobra Pose)

Bhujangasana makes the spine flexible and reduces back pain and joint stress. This yoga asana stretches the muscles of the body and increases the mobility of joints. Do this slowly and carefully.

3. Shalabhasana (Locust Pose)

Shalabhasana is extremely beneficial for the joints of waist, buttocks and thighs. It strengthens the muscles and removes stiffness in the joints. Arthritis patients should include it in regular exercise.

4. Vajrasana (Thunderbolt Pose)

Vajrasana not only improves the digestive system but also provides relief from joint pain. This asana provides stability to the knees and ankles, thereby reducing pain and swelling. It is considered beneficial to do it 5-10 minutes after meals.

5. Patanjali Yogasana (Patanjali’s Pose/Seated Forward Bend)

This yoga asana activates the joints of the back, hips and thighs. It relaxes the muscles and reduces the stress accumulated in the joints. This should be done slowly and regularly.

What to keep in mind while practicing yoga?

While doing yoga, warm up the body slowly.

In case of any pain or discomfort, leave yoga immediately and consult a specialist.

Take the help of a yoga instructor to do the asanas correctly.

Maintain regularity, because yoga does not give immediate benefits, it is important to do it continuously.

Feeling thirsty again and again? These can be serious health problems