Women do not pay proper attention to their own health during the day -to -day work. Continuous work, relationships, mental stress, dietary changes, etc. are immediately seen on health. Therefore, women should take care of their own health. Apart from this, women’s work, cleaning, children’s schools, their own work, traveling, etc. are very difficult for women. Many problems arise in women when they increase their age. There are many problems such as menstrual problems, increased pain in the bone, waist pain, knee pain etc. Therefore, it is important to take care of health. Underneath Calcium After the deficiency, the entire health deteriorates. Calcium is essential for the body’s important functions of heartbeat, muscle aches, nerve signals and blood clots. That is why today we are going to tell you detailed information about the symptoms of the body after you have a lack of calcium.(Photo courtesy – Istock)

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Serious symptoms that appear in the body after calcium deficiency:

An increased pain in the muscles:

Calcium is very important for the body. But at any age, there are many problems such as bone pain, bone irritation, muscle aches, such as calcium deficiency. After the flexibility of the joints decreases, the pain increases, which causes many obstacles to daily life work.

Hands and legs have a constant tingling:

After a deficiency of calcium, the atmosphere continuously occurs on the toes when sleeping at night. Calcium is very important for nerve signals. Therefore, after reducing calcium, there are serious symptoms of suddenness in the toes, sudden numbness, etc. at any time at any time.

Feeling of fatigue weakness:

Calcium in the body can be reduced at any age. Often the body is neglected in the body’s weakness and fatigue. But without doing so, the advice of a doctor immediately should be treated properly. Problems of drying the skin, hair loss and nails, etc. are caused by calcium deficiency. Calcium deficiency also increases pain in the teeth.

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FAQs ( questions)

What are the symptoms of calcium deficiency?

Muscles and deafness, fatigue and anemia, irregularities in the heart, affecting the function of the brain, such as confusion and memory loss, skin drying, itching or eczema, nail brittle and weakness.

What are the causes of calcium deficiency?

Calcium is needed in such stages such as pregnancy, breastfeeding and menopause, lack of sufficient calcium in the diet, excessive intake of caffeine or alcohol, a lack of sitting lifestyle or sunlight.

How can calcium deficiency be avoided?

Include calcium foods into the diet, such as milk, yogurt, green leafy vegetables, and figs.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.