Here are some easy meal-prep hacks that will simplify your week. PLAN YOUR MEALS IN ADVANCE Start by planning your meals for the week: breakfast, lunch, and dinner. Write down what you'll eat each day and create a shopping list. This helps you stay organized and prevents last-minute unhealthy takeout choices. CHOP AND STORE INGREDIENTS EARLY Spend a few hours on Sunday washing, chopping, and portioning vegetables, fruits, and herbs. Store them in airtight containers or zip-lock bags. This makes cooking during the week faster and mess-free. COOK IN BATCHES Prepare staple foods like rice, lentils, grilled chicken, or pasta in bulk. You can use them in different dishes throughout the week-like stir-fries, wraps, or salads saving both time and effort. USE MULTIPURPOSE BASES Make a few versatile items like tomato sauce, boiled beans, or sauteed veggies. These can be transformed into curries, pasta sauces, or soups with minor adjustments, providing variety without requiring additional cooking. INVEST IN GOOD STORAGE CONTAINERS Use BPA-free, leak-proof containers that can go from freezer to microwave. Label them with dates and meal names to stay organised and avoid confusion during busy mornings. FREEZE SMARTLY Freeze cooked grains, soups, or sauces in individual portions. This way, you can defrost exactly what you need instead of reheating an entire batch. TRY OVERNIGHT OPTIONS Overnight oats, chia pudding, or marinated salads are perfect for breakfast or lunch. They require minimal effort and can be prepared the night before. ONE-POT OR SHEET-PAN MEALS Choose recipes that need fewer utensils, like one-pot pasta, casseroles, or sheet-pan roasted veggies. They save on both cooking and cleaning time. KEEP HEALTHY SNACKS HANDY Pre-portion nuts, fruit slices, or yogurt cups. Having ready-to-eat snacks reduces the temptation to reach for processed foods. REVIEW AND ADJUST WEEKLY After each week, note what worked and what didn't maybe you prepped too much of one dish or didn't have enough of another. Adjust your plan to fit your routine better next time. Meal prepping isn't about spending hours in the kitchen it's about working smarter. With a little planning and these simple hacks, you can enjoy fresh, healthy meals all week long without the weekday stress