Mace is a popular spice, but it is not only used to enhance the taste, but also Very beneficial for health also Is. When consumed regularly and in correct quantity, mace helps in preventing many diseases.
5 big benefits of mace
- improves digestion
Mace provides relief from problems like gas, flatulence and constipation. It activates digestive enzymes. - Beneficial for heart and blood circulation
Antioxidants are found in it which keeps the heart healthy and improves blood circulation. - Improves mood and mental health
Javitri helps in reducing stress and anxiety. It also increases the quality of sleep. - Increases immunity
It has antibacterial and anti-inflammatory properties, which increase the body’s immunity. - Beneficial for skin and hair
Mace nourishes the skin and strengthens the hair.
correct intake method
- in powder or whole form Use mace.
- Add small amounts to tea, milk or light dishes.
- Taking excessive amounts may cause stomach or constipation problems.
- Pregnant women or people with any health problem should take it only after consulting the doctor.
Mace is not just a spice but healthy superfood Is. By including it in your diet in the right quantity, you Digestion, Heart, Mental Health and Immunity Can keep everyone strong.
