As soon as Diwali arrives, Sitaphal (Custard Apple) starts becoming available in the markets. Its taste is very wonderful and its health importance is really special. This fruit is not only delicious, but many medicinal and nutritional benefits are also hidden behind it. Let us know what amazing benefits we get by eating Custard Apple.
strengthens the digestive system
Fiber is found in abundance in Custard Apple, which helps in keeping the digestion process healthy. This removes the problem of constipation and keeps the stomach clean.
Increases immunity
It contains Vitamin C in good quantity, which helps in increasing immunity. This helps in fighting seasonal diseases like cold and cough.
beneficial for heart health
Potassium and magnesium found in custard apple are helpful in controlling blood pressure and maintaining normal heartbeat.
Beneficial for skin and hair
Vitamin A and C present in it help in making the skin shiny and hair strong. It is full of anti-aging properties.
helpful in weight gain
For those who are troubled by thinness, Sitaphal works as a natural weight gainer. It contains natural sugar and calories, which helps in increasing weight without any harm.
Useful for diabetes (in balanced quantity)
The fiber present in custard apple can help in keeping blood sugar levels balanced. However, diabetic patients should eat it only after consulting the doctor.
Detoxes the body
The antioxidants present in it help in removing toxins from the body, which improves the health of liver and kidneys.
How to eat custard apple?
Ripe custard apple can be eaten just like that with a spoon. It can also be used in shake, ice cream or smoothie. Some people also consume it by mixing it with milk, which gives energy to the body.
things to note
