Morning Flu is a problem due to which many people suddenly start having cough, cold, sneezing and runny nose after waking up in the morning. This problem reduces as the day progresses but as soon as the next morning the symptoms start appearing again. This is morning flow syndrome, its symptoms look like the onset of fever.
A person who is affected by this syndrome is affected very quickly by the cold morning air. The nose and throat are the first to be affected by cold air, causing cough and sneezing. However, if some things are paid attention to, it can be prevented. Let us know its symptoms and easy ways of prevention.
• Coughing and sneezing as soon as you wake up in the morning.
• to have a sore throat.
• Mild headache or feeling of heaviness in the head.
* Blocked or runny nose.
• Sometimes eye irritation, watering or itching.
• Mild fatigue or lethargy.
These symptoms are highest in the morning and gradually reduce during the day.
This is not a disease. This is usually a sign of some hidden reason. Morning weather, humidity, cold air and pollution affect the sensitive layers of the nose and throat. Sometimes this happens due to seasonal allergies, dust or pollen. Some people also have sinus problems, in which mucus accumulates overnight and comes out in the morning in the form of cough and sneezes.
If symptoms occur occasionally and resolve quickly, there is no need to worry. But if this happens every morning and lasts throughout the day, then it can be a sign of allergic rhinitis, sinus or some infection. In such a situation, it is necessary to get checked by a doctor.
• Regularly clean rooms and bedding to reduce dust and allergy triggers.
• Keep the room temperature neither too cold nor too hot at night.
* Open the windows slowly as soon as you wake up in the morning, not suddenly.
• If you have allergies, use an air purifier or mask.
• Drink water and gargle with lukewarm water, this will keep the throat clear.
• If symptoms occur daily, consult a doctor for allergy or sinus checkup.
Disclaimer: The information given here is only a general information. Before using it, please consult the concerned expert. Read does not confirm this.
