Bollywood actress Alia Bhatt has often said that she has always loved home-cooked food. Although she likes all kinds of food, but her favorite comfort food is curd rice. They find it very tasty. This favorite dish of his is not only delicious but also very healthy. Eating it provides many benefits. Not only us, but Dr. Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, also believes this. He told on Instagram that this simple food not only gives peace to the mind, but is also excellent for stomach health. This dish is delicious and full of nutritious elements.

Why is curd rice beneficial for the stomach?

According to Dr. Shubham Vatsya, curd rice is very beneficial for the stomach because it contains probiotics from curd and resistant starch from rice. It helps reduce flatulence and keep digestion balanced. It is especially beneficial for those people who often suffer from acidity, flatulence or heartburn after eating. The natural probiotics present in curd rice reduce stomach inflammation and improve digestion. Additionally, it promotes the production of short-chain fatty acids like butyrate, which reduce harmful bacteria and increase good bacteria in the gut. These fatty acids keep the intestinal lining healthy, making curd rice a simple and effective way to take care of your digestive system.

provides nutrition
Curd rice not only aids digestion but also provides many essential nutrients to the body. According to Dr. Vatsya, it contains calcium, protein and vitamin B12, which helps in strengthening bones, maintaining brain health and strengthening the immune system. It is naturally cooling, light and easy to digest, making it suitable for people of all ages. If you are taking antibiotics for any disease then curd rice can also be very beneficial. Because it maintains the balance of bacteria in the intestine, which medicines can disturb.

Dr. Vatsya also described curd rice as beneficial for intestinal health. The probiotics and resistant starch present in it reduce digestive problems and increase the production of a substance called butyrate, which is good for both digestion and immunity.