Many people think that back pain comes with age and that back pain can be cured with adequate rest. These are just misconceptions that need to be cleared without any delay. These misunderstandings delay timely treatment and increase future complications. Back and Spine Problems Back pain problems are commonly caused by various stress factors like sitting for long periods in wrong posture and lack of exercise. In fact, everyone needs to pay special attention to the health of the spine and remove the misconceptions about it and know the reality behind it. About this Dr. Burhan Salim Siamwala, Spine Surgeon, Medicover Hospitals, Kharghar, Navi Mumbai has given detailed information.(Photo courtesy – istock)

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What are the misconceptions?

Back pain is a common problem among the elderly

Reality: Although spine problems seem to be more common with age, they can be prevented with proper management. Many people suffer from back pain due to injuries or accidents during exercise, obesity or incorrect lifting technique. Regular exercise, proper posture and timely management can keep your spine strong and flexible even in old age.

Rest is the best way to deal with back pain

Reality : Prolonged bed rest can further weaken your spine and delay recovery. Gentle movement, stretching and specialist-advised physiotherapy can help reduce muscle stiffness and speed recovery. Physiotherapy is an important part of treatment that patients should not neglect, as it helps to keep the spine strong.

Lifting heavy objects is the only cause of back pain

Reality: Poor posture, weak muscles and sitting for long periods of time can also lead to back pain. These reasons should not be ignored at all. Therefore, it is important to use proper technique and maintain proper posture while lifting heavy objects.

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Surgery is the only option for managing chronic back pain.

Reality: Spine problems can be managed with proper medication, physiotherapy, correct posture and correct adjustments. The condition can also be managed by exercising under the supervision of a specialist and consuming a nutritious diet. Surgery is only necessary in cases of nerve compression or severe cases, as these problems affect one’s daily routine. So don’t panic and get treatment on time.