High Heels Side Effects: You have often seen girls wear high heels when they go to a party, office or any special occasion. Wearing heels at any wedding, party, office or special occasion makes the look glamorous and personality charming. Let us tell you that wearing heels every day can cause a lot of harm to your body.
Because this stylish footwear can gradually cause many problems in your body. In such a situation, health experts say that ignoring the effect of high hills on health can prove dangerous.
back pain
Wearing high heels impairs body balance, which puts pressure on the spine.
This habit also becomes the cause of posture problems in the long run.
Constantly wearing heels can increase lower back pain and waist pain.
Changing the natural position of the spine can cause pain in the bones.
When women walk wearing high heels, most of the weight pressure falls on the knees.
Due to this, problems like knee pain and arthritis can occur quickly.
According to the information received, it is not good for the health of women who wear high heels and are already suffering from knee pain.
Women who wear high heels for a long time do not get proper blood flow in their feet, which can cause problems in the future.
Due to this the problem of blood circulation increases.
Along with this, complaints of tingling, numbness and pain in the nerves start appearing in the legs.
Avoid wearing high heels every day
Stay without shoes and slippers for some time, this will give a lot of relief to your feet.
Also do regular exercises for feet and ankles every day.
Also, choose medium height heels instead of very high heels.
In such a situation, massaging the feet and immersing them in warm water is also beneficial.
Wearing high heels definitely enhances your beauty and confidence, but wearing them continuously can also be dangerous. To avoid spoiling the health of legs, knees, waist and spine, wear them only for limited time and on special occasions.
