A new study has identified that there are 5 distinct types of 'sleep profiles.' and each type affects how 'rested you feel alongside saying a lot about your personality. Researchers from the University of Warwick took the task and analysed data from thousands of adults and found that sleep isn't a one-size-fits-all habit. People tend to also fall into clear behavioural patterns, based on when they sleep, how long they sleep for and how refreshed they feel. These patterns also directly link to their personality traits, how they regulate emotions and even long-term health outcomes. According to the research, here is a breakdown of the 5 sleep profiles and what they reveal about your personality: 1. The "Early Morning Achiever" You are up as the sun rises and you have your to-do list ready the first thing in the morning and you also crash early. You are highly organised and disciplined but mostly optimistic. However, you can also be prone to burnout if you don't make space for downtime. 2. The "Night Owl Dreamer" You thrive in the dark, you have your creative outbursts, you thrive on late-night productivity or even deep thinking sessions that happen past midnight. Night owls tend to score higher on the list of openness and creativity but often struggle when it comes to routine and morning fatigue. 3. The "Daytime Drifter" Your sleep is inconsistent, some nights you are in bed by 10, others you are scrolling till midnight. The irregular sleep pattern reflects spontaneity and flexibility, it also curves you towards stress and emotional reactivity. 4. The "Effortless Sleeper" You fall asleep easily, as soon as you hit your head on the pillow, you also wake up refreshed. Aren't you the lucky one? Such people often have strong emotional stability and good coping skills. They manage life's chaos without a lot of drama and also tend to have lower anxiety levels. 5. The "Restless Worrier" You toss, turn and overthink and wake up feeling like you have run a marathon. This type is highly conscientious but prone to anxiety and perfectionism. Your brain rarely switches off and this can be a reason for fatigue and irritability. However, there is an interesting factor here to loop in. These sleep profiles aren't fixed. Lifestyle changes, such as adding exercise, practicing mindfulness, and reducing screen time, can help shift you from one profile to another. So next time you find yourself lying awake at 2 a.m., ask yourself: Am I just tired, or is my sleep trying to tell me something deeper about myself? Because sleep, it seems, is not just rest. It's a reflection.