Curry leaves, which make the aroma of tadka special in Indian kitchen, are not limited to just taste and aroma. According to Ayurveda, it is a medicinal plant, which has the power to fight many serious diseases. If it is chewed 8-10 leaves every morning on an empty stomach, the positive changes in the body can be astonishing.

Curry leaves are rich in vitamins A, B, C and E, iron, calcium and antioxidants. Its consumption improves the functionality of many organs like digestion, skin, hair, diabetes and liver.

1. Strengthens digestive power

Curry leaves cool the stomach and activate digestive enzymes. Consuming it in the morning on an empty stomach is helpful in eliminating problems like gas, indigestion and constipation.

2. Boon for diabetic patients

It has been found in many researches that the compounds present in curry leaves help in controlling blood sugar level. It improves the action of insulin and is especially beneficial in type 2 diabetes.

3. Helps in weight loss

Curry leaves speed up the metabolism of the body and increase the process of burning fat. Additionally, it removes toxic substances from the body, which improves the detox process.

4. Makes hair thick and strong

Curry leaves are no less than a tonic for hair health. Its regular consumption nourishes the hair roots, prevents premature graying and reduces hair fall.

5. Detoxifies the liver

The anti-oxidants present in curry leaves protect the liver from free radicals and improve its function. It is also helpful in repairing liver cells.

6. Beneficial for skin

Due to anti-bacterial and anti-inflammatory properties, curry leaves are effective in removing acne, blemishes and fungal infections on the skin.

How to consume?

In the morning on an empty stomach, wash 8–10 fresh curry leaves thoroughly and chew them slowly.

You can swallow it with water for better results.

If desired, they can also be mixed in smoothies or detox drinks.

Caution is also necessary

People who are allergic or have high acidity in the stomach should consume curry leaves in limited quantities only.

Excessive consumption may cause slight burning sensation in the stomach, so keep the quantity under control.

Repeatedly heated oil can become poison, doctors give serious warning