Whenever there is talk of healthy dry fruits, the name of almond comes first. After all, it is not called the “king of dry fruits” for nothing! It is delicious in taste and a treasure trove of nutrients – protein, fiber, Vitamin E… meaning beneficial for body, mind and skin. But when you go to the market to buy almonds, have you ever wondered what is the difference between the almonds priced at Rs 800 per kg and the almonds priced at Rs 3000 per kg? Are all almonds the same? So the answer is – absolutely not! Let us introduce you to almonds today. of Let us know more about the real ‘King’ and why it is so expensive and special. Who is the real king of almonds? The world’s most expensive and finest almond is called Mamra Almond. It grows especially in some areas of Iran, Afghanistan and Kashmir in India. Why is Mamra almond so special and expensive? It is not king just by name, its properties are also royal! 100% Natural: No kind of polish or chemical is used on Mamra almond. It reaches you as soon as it comes down from the tree. Small packet, big bang: It is small and a little wrinkled in appearance, but in qualities no less than a wrestler. It has 50% more nutrients than regular California almonds! Powerhouse of Nutrients: It is rich in healthy fats (Omega-3), proteins and minerals, which makes it an excellent source of energy. Let us understand the difference in prices (approximate price of 1 kg): Mamra Almonds (Real Raja): ₹ 1800 – ₹ 3000 California Almond (which is the most common): ₹ 800 – ₹ 1200 Kashmir Almond: ₹ 1200 – ₹ 2000 Kernel Almond (broken): ₹ 600 – ₹ 900 It is clear that the price of Mamra almond is almost three times more than the common almond, and that is why it is called the ‘king of almonds’. The most important thing: What is the right way to eat almonds? The full benefit of almond is available only when correct him Eat it properly. Soak 4-6 almonds in water overnight. Eat them after peeling them: Eat them after peeling them in the morning. After soaking, almonds become easier to digest and the body gets all its nutrients. When to eat: Eating on an empty stomach in the morning is most beneficial. How many almonds are enough? For adults: 5 to 7 soaked almonds daily. For children: 2 to 3 soaked almonds. So next time you buy almonds, you will know why there is so much difference in quality and price!