Gut Health: A balanced nutritious diet and exercise are essential for a healthy body. If your diet and exercise time are good then the digestive system works properly. During the digestion process, the body gets essential nutrients and the immunity system is boosted. If you are eating unhealthy food instead of healthy food then it has a bad effect on your health. Eating wrong can cause problems like stomach gas, constipation and bloating.

There are many things you can include in your diet to improve gut health. You can consume the fermented foods mentioned here in your diet which provide benefits.

Include these fermented foods in your diet

If you want to keep your digestion system better then you can consume these types of fermented foods in your diet. Your gut health remains better.

1- Probiotic pickle

You can include probiotic pickles in your diet. This pickle is very good for health and it contains bacteria (probiotic) which works to increase the good bacteria. Only pickles made in fermented and salt water supply probiotics to the body.

2-Cheddar Cheese

You can include cheddar cheese in your diet. This thing is rich in nutrients and protein, fat, calcium, phosphorus and vitamin K2 are also found in it. Due to the presence of calcium in it, it strengthens bones and teeth. Apart from this, it also contains Vitamin K5 which helps in making heart health healthy. This thing also helps in improving the functioning of the intestines.

3-Curd

Curd is healthy to improve the gut health in your body. This curd contains probiotics which work to increase good bacteria. Consuming curd improves your digestion and works to balance the gut microbiome. Apart from this, Lactobacillus and Bifidobacterium present in curd work to strengthen the immune system.

4- Kanji

You can include Kanji in your diet. It is like a better drink for gut health. It contains natural probiotics, which increase the good bacteria in the intestine. Apart from improving digestion, this thing also helps in providing relief from many stomach problems. This drink is rich in antioxidants and fiber, which help in keeping the intestine healthy.

5- Kimchi

Kimchi dish is also good for improving your gut health. This is a very popular dish in Korea made from cabbage leaves, it is also made by fermenting it. Because of which it contains probiotics which increase the good bacteria in the intestine and improve digestion. Consuming it provides relief from constipation and gas problems.