Papaya is a healthy fruit, which is rich in vitamin A, C, fiber and enzymes. It is considered a fruit that improves digestion, cares for the skin and increases immunity. But experts advise that one should avoid eating papaya with certain things. If you don’t do this, its benefits can be lost and turn into disadvantages.

Let us know about those 5 things with which papaya should never be eaten.

1. Milk
The combination of papaya and milk is not good for digestion. The enzymes present in papaya combined with milk can cause stomach problems like gas, burning sensation and indigestion. This may cause stomach pain, heaviness and discomfort. Therefore, stay away from milk while eating papaya.

2. Curd
Both curd and papaya are healthy, but eating them together can increase the problem of acidity and gas in the stomach. Especially for people who already suffer from gas or ulcers, this combination can be harmful.

3. Cold water
Drinking cold water immediately after eating papaya is harmful for health. This combination increases the problems of stomach cramps, constipation and gas. Cold water slows down the digestion process and creates an imbalance in the warmth of the stomach.

4. Tea or Coffee
Drinking tea or coffee after eating papaya affects the digestion process. The elements of caffeine and papaya can increase acidity in the stomach, which can cause stomach irritation and discomfort. Apart from this, this combination also hinders the absorption of Vitamin C.

5. Non-vegetarian food
Eating heavy non-vegetarian food with papaya can be heavy for the stomach. Papaya contains papain enzyme which breaks down proteins, but combining it with heavy meat can irritate the digestive system. This may cause swelling, pain and indigestion in the stomach.

Expert advice

Nutritionists believe that papaya should be eaten in the right way and in the right combination. Along with this, one should avoid milk, curd, cold water, tea, coffee and heavy non-vegetarian food so that its health benefits can be taken full advantage of. The right way to eat papaya is to have it alone or with a light meal.

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