Raw papaya not only gives freshness in taste, but is also considered very beneficial for health. Both Ayurveda and scientific research have recognized its many properties that make it a superfood. Consuming raw papaya can be especially beneficial in preventing serious diseases like heart disease and cancer. However, many people might not have heard about the benefits of the raw form of this common fruit.

Nutrients found in raw papaya
Raw papaya is rich in vitamin A, C, folate, potassium and fiber. Additionally, it contains a special enzyme called papain, which helps in digesting proteins. This enzyme not only improves digestion but also helps in removing toxins from the body.

prevention of heart disease
Raw papaya helps reduce the risk of heart diseases. The potassium present in it is helpful in controlling blood pressure, which reduces the risk of heart attack. Also, fiber controls cholesterol levels, which helps in keeping the arteries clean. Regular consumption keeps the heart healthy and improves blood circulation.

Cancer prevention properties
The antioxidants present in raw papaya fight free radicals, which play a role in the development of diseases like cancer. In particular, papain enzyme plays an important role in preventing cancer cells and protecting them from cell damage. Apart from this, Vitamin C and Vitamin A also help fight cancer by strengthening the body’s immune system.

strengthen the digestive system
Improving digestion is a major benefit of raw papaya. Its enzymes remove the problems of stomach irritation, gas and constipation. Its regular consumption keeps the digestive system healthy and prevents many stomach diseases.

Also beneficial for skin and hair
Raw papaya is rich in vitamins A and C, which help keep the skin clean, moisturized and prevent wrinkles. Its antioxidant properties slow down skin aging. Apart from this, it also increases the strength and shine of hair.

Expert advice

Doctors and nutritionists say that adding raw papaya to the diet can be a wise move, especially for people who are prone to diseases like heart disease or cancer. However, it is better to consult an expert before including it in food, as excessive consumption can cause stomach irritation or allergies.

Do not consume lemon with these things even by mistake, it can have a huge impact on health.