Water chestnut fruit is no less than a treasure for the body. Let us tell you that this is an aquatic fruit, which apart from being excellent in taste, is also considered very beneficial for health. It is easily available in the markets during monsoon and autumn, making it a favorite option for those fasting or on a light diet. Water chestnut in itself is a storehouse of energy. Eating this gives instant strength and freshness to the body. Apart from this, it helps in controlling body heat and strengthening the digestive power.

In such a situation, if you want to make this energetic food a part of your diet, then it is going to benefit you a lot. Everyone from children to elders can try this.

rich in nutrients

Many nutrients are found in water chestnut. According to doctors, 100 grams of water chestnut contains about 24 grams of carbohydrates, 1.5 grams of protein, 3 grams of fiber, 45 mg of calcium, 90 mg of phosphorus and 1 mg of iron. Eating this supplies about 70 to 75 percent water. It works to keep the body hydrated.

advantages

• It gives instant energy to the body, hence it is eaten during fasting.
• It contains sufficient amount of iodine which keeps the thyroid gland balanced.
• The presence of fiber is very important to improve digestion, which prevents problems like constipation.
• The antioxidants and iron present in it keep the blood clean and healthy.
• It is also helpful in skin care.
• Provides coolness to the body in summer.

In Ayurveda it has been called Balya and Shital, which increases body strength and quenches bile. If any person consumes it regularly then he will get relief from diarrhea, urinary diseases and other digestive problems. It is also considered a native treasure to keep diseases away. It also helps in increasing the internal strength of the body and fighting diseases. Let us tell you that this fruit is easily available in the market.

Loss

As we all know that every coin has two sides, so while there are benefits of eating this fruit, it can also have disadvantages. A little carelessness can harm your health. Actually, consuming it excessively can cause constipation. In such a situation, you should eat it in very limited limits. Since it is a cold fruit, you may suffer from cold, cough and fever.

Recipes

• Many people like to eat a dish made from water chestnut flour along with fruits or whole grains during fasting, which gives them energy and nutrition. To remain energetic during the fast, people eat water chestnut flour puris, halwa and pakodas. On festivals like Shivratri, it is also included in the Bhog Prasad. Especially everyone in the family likes water chestnut halwa.
• Apart from this, paratha is also made from water chestnut flour. It can be made more delicious by adding potatoes, green chillies and coriander leaves to it. Water chestnut flour is rich in vitamins, minerals and fiber, which keeps digestion healthy and strengthens bones. It also maintains energy in the body.
• Apart from these, some people also try samosa made from water chestnut flour. It is stuffed with potatoes, green chillies and coriander. Light, crisp and rich in taste, this samosa maintains energy during the fast. Apart from this, pakodas made from water chestnut flour and potatoes are also the first choice of the people. These pakodas are prepared by frying them in pure ghee, which you can eat with tea or curd.

(Disclaimer: The information provided here is based only on beliefs and information. Read does not confirm any belief or information.)