Often we think, “Oh, a little weight gain, no problem.” But to be honest, this careless attitude can be very dangerous for our health. This “little fat” accumulated on the body not only affects the external appearance, but also invites many serious diseases from within. Being overweight is considered a major cause of diabetes, high blood pressure and heart disease, but along with that A life-threatening disease like cancer Can also be original. That’s because when excess body fat accumulates, two dangerous processes begin — hormonal imbalance and chronic inflammation. Fat cells are fat cells that produce excess amounts of hormones like estrogen and insulin in the body. An excess of these hormones feeds the body’s cancerous cells to grow.
Therefore, as the weight increases, the growth rate of tumor cells also increases. In addition, fat gain perpetuates microscopic inflammation in the body, which turns into “chronic inflammation” if prolonged. This condition damages our normal cells and creates a favorable environment for cancer cells to grow. Weight gain is a silent process; Nothing is visible from outside, but big changes are happening inside the body.
Accumulation of fat gradually changes the structure of cells and they start to behave abnormally, which leads to disease. So it is wrong to think that ‘a little weight is gained, nothing happens’. The solution is to have a balanced diet, avoid fried and processed foods, walk for at least half an hour every day, do yoga or light exercise. Yours periodically to keep your weight under control BMI Check and reduce stress, as stress disrupts hormonal balance and increases chances of weight gain.
After all, obesity is not just an aesthetic problem, it is a warning sign of serious changes going on inside the body. If controlled at the right time, we can protect ourselves from dangerous diseases like diabetes, heart disease and cancer.
