News India Live, Digital Desk: Triphala with milk Benefits: Rush life, work stress and wrong eating habits… the first impact of all these is on our stomach and mind. Constipation, gas, not being able to sleep properly and feeling irritable all the time have become common nowadays. We take expensive medicines for these problems, but forget the thousands of years old treasure of Ayurveda.

There is a powder in Ayurveda which is considered as ‘Rasayan’ i.e. a medicine that rejuvenates the body. it is powder ‘Triphala’As the name suggests, it contains three fruits – Amla, Harad and Baheda – It is made by mixing. Usually people take it with warm water to relieve constipation. But do you know that if this Triphala powder is mixed with milk and consumed, its benefits are not doubled but increased up to ten times?

Why is the combination of milk and Triphala so miraculous?

Triphala has a warming effect and works to detoxify the body. At the same time, milk has a cooling effect and nourishes the body. When these two are mixed together, it creates a unique mixture that both cleanses the body and also gives it strength, that too without any side effects.

5 big benefits of taking Triphala with milk at night:

1. Root cure for constipation: This is its biggest advantage. For those who are suffering from chronic constipation, this recipe is no less than a boon. It cleanses the intestines and completely cleans the stomach in the morning.
2. Stress and anxiety relief: If you do not get good sleep at night after being tired and stressed throughout the day, then the whole next day gets spoiled. Triphala calms the nerves of the brain and ‘tryptophan’ present in milk helps in inducing good sleep.
3. Skin will glow: The effect of all the dirt in the stomach is visible on our face in the form of pimples and spots. Triphala purifies the blood and removes toxins from the body, due to which the skin starts glowing from within.
4. Bones will become strong: Bones start becoming weak with age. Milk is an excellent source of calcium and Triphala increases the absorption of nutrients in the body. This combination strengthens bones and also provides relief from joint pain.
5. Eyesight will increase: Amla is the biggest source of Vitamin C, which is like nectar for the eyes. Consuming it regularly improves eyesight.

How to take and in what quantity?

It is very important to know how to take it.

• Take a glass of lukewarm milk.
• Mix half to one teaspoon of Triphala powder in it (take only half teaspoon in the beginning) and mix it well.
• Now drink this about an hour before sleeping at night.

An important precaution: If you are allergic to milk or are pregnant, then consult an Ayurvedic doctor before taking it.

So from today itself, give up chemical medicines and adopt this Ayurvedic remedy and wake up in the morning with new freshness and energy.