Bottle gourd is not just an ordinary vegetable, but a Natural detox drink which is also from the body Toxins and Purines Helps in taking it out. Purine is a type of compound that breaks down in the body. uric acid Changes in. When this uric acid accumulates excessively, gout (joint pain) And kidney problems Can happen. In such a situation, bottle gourd juice is an easy home remedy to clean the body from inside.

How does bottle gourd juice flush out purines?

in gourd approximately 92% water and abundant fiber It happens. It speeds up metabolism and activates the kidneys, thereby eliminating excess purine and uric acid accumulated in the body. urine Go out through.
Apart from this, present in bottle gourd Vitamin C and Antioxidants Reduces inflammation in the body and helps in cleaning the liver.

When and how to drink bottle gourd juice?

1. morning on empty stomach Drinking fresh bottle gourd juice is most beneficial.
2. while making juice gourd taste it raw – If it is bitter then never drink it, because it can be poisonous.
3. in a day 100–150 ml Do not drink more than
4. a little in juice lemon juice or mint Mixing increases both taste and benefits.

Who should be careful

• People with low blood pressure should take it in limited quantities.
• Those who experience frequent vomiting or dizziness should consult a doctor.
• Always fresh and green gourd Use only.

Other benefits

• in the body Reduce Heat and Toxins does
• strengthen the digestive system makes
• Helps in weight loss
• Heart and liver health beneficial to

Bottle gourd juice is a cheap, simple and effective Natural detox drink Which helps in removing harmful elements like purine and uric acid from the body.
Just be sure to drink it the right way and in moderation — because the right thing can become a habit. The key to your healthy lifestyle.