Cashew nut is inside the peel of cashew nut. Cashew is soft, white and tasty. Eating cashew nuts and drinking water relieves hunger, but eating them in large quantities causes stomach ache.
Ripe cashew fruits are used for eating and the dried seeds are mixed with sugar paste to make sweets. According to scientists, protein and vitamin 'B' are found in large quantities in cashew seeds and its oil and its protein gets digested very quickly in the body.
Cashews are widely used to make sweets and vegetable gravies delicious. Most people like barfi made from cashew nuts. Apart from taste, this dry fruit is also very useful in keeping health healthy.
Cashews contain a lot of vitamins and nutrients, but they contain a lot of fat. The good news is that it contains monounsaturated and polyunsaturated fats.
When eaten in moderation, cashews may improve heart disease and also reduce the risk of stroke. Cashews contain Vitamin E and Vitamin E is a powerful antioxidant that promotes body health.
It also contains minerals like Vitamin E, K, B-6, copper, phosphorus, zinc, iron, and selenium, which keep the body healthy. You can eat cashews directly but if you want to take advantage of all its properties then soak 5-10 cashews in water in the morning and consume them before sleeping at night or soak them at night and consume them in the morning.
No matter what kind of dry fruits they are, they should be eaten after soaking them because our digestive power is not strong enough to digest dry fruits, hence it is advisable to eat dry fruits after soaking them. If you want to feel its benefits then you should consume it continuously for 6 days. Let us know about its benefits through All Ayurvedic….
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Benefits of eating cashew nuts CASH BENEFITS
Heart and brain: Research shows that eating cashews may reduce the risk of heart disease. It reduces blood pressure and bad cholesterol levels. Cashews are naturally cholesterol free and other vitamins like potassium also help fight heart disease. Research has found that cashew makes an important contribution in keeping the heart healthy.
Blood Health: Copper and iron in cashews help increase red blood cells, as well as keep blood vessels, nerves, immune system, and bones healthy.
Eye Health: We all know that carrots are good for your eyes, but you will be surprised to know that cashews contain leucine and zeaxanthin, which regularly act as antioxidants. This compound protects the eyes from damage.
Weight loss: According to research, eating two cashews a day can prevent heart disease, diabetes and cancer. The polyunsaturated fat found in cashews keeps your weight balanced. Eating cashew nuts keeps your weight under control, but keep in mind that eating it in excess can result in weight gain.
Masculine power: Eating cashew nuts strengthens the male power. The man who consumes it regularly, his manly power increases manifold.
Keeps bones strong: Cashews are rich in protein, which keeps your bones strong.
Diabetes: According to recent research, continuous consumption of cashew nuts reduces the risk of diabetes and if you already have diabetes, it prevents it from increasing.
Teeth: Cashew keeps teeth and gums healthy. Its continuous use strengthens the teeth. The chemicals available in it protect the teeth from weakening.
Cancer: Nutrients and chemicals found in cashew nuts prove to be effective in fighting cancer.
Mental weakness: During the winter season, eating 20 grams of cashew nuts on an empty stomach daily in the morning and licking honey on top removes mental weakness and increases memory power.
Skin becomes glowing: Eating cashew makes the skin glow and the complexion also improves. It has often been used in home remedies to enhance beauty.
Memory becomes sharp: Cashew is a treasure trove of Vitamin B. Eating cashew nuts and honey on an empty stomach improves memory power. Eating cashew nuts stops the formation of uric acid and its consumption also keeps blood pressure under control.
Strengthens digestive power: The anti-oxidants in cashew nuts not only strengthen the digestive system but also keeps the weight balanced.
Maintains energy in the body: Cashew is considered a good source of energy. Eating it does not cause any harm to health but it should not be eaten in large quantities. If your mood gets spoiled unnecessarily then eating 2-3 cashew nuts can give you relief from this problem.
It is a good source of protein: Cashew contains high amount of protein, hence eating it makes hair and skin healthy and beautiful.
Controls cholesterol: Cashew controls cholesterol. It contains high protein and is digested quickly. Cashew is considered a good source of iron, so you can eat it to overcome anemia.
Manly power: Eating cashew nuts strengthens the manly power. The man who consumes it regularly, his manly power increases manifold.
Cracking of hands and feet: Applying cashew oil on the skin of hands and feet does not prevent the skin from cracking. Its oil is also used for cracked heels. By applying its oil on warts, the warts dry up and get destroyed.
Keeps bones strong – Cashews are rich in protein, which keeps your bones strong and reduces the risk of heart diseases.
White spots: White leprosy (white spots) gets cured by eating cashew nuts daily.
necessary precautions
Cashew is hot. Therefore, it should be used with grapes, sugar or honey. Consuming cashew nuts in excess can cause nose bleeding.
