News India Live, Digital Desk: Habits Affecting Body: Our life is full of hustle and bustle and in this hustle and bustle, we often commit some mistakes whose effect we do not see immediately, but which gradually hollows our body from inside. We accept these habits as a part of our life and we do not even realize that we ourselves have become enemies of our health.

Today we are going to tell you about 5 such common habits, which if you do not change in time, you may have to face big health problems in future.

1. Ignoring sleep

“There is a lot of work, I will just sleep for 4-5 hours tonight, I will complete it tomorrow.” – We all must have spoken this line at some time or the other. But sleep is not a bank balance that you can replenish later. Not getting 7-8 hours of sleep daily can be very dangerous for your body. Due to less sleep, not only your brain does not function properly, but it also has a bad effect on your heart, immunity and hormones.

2. Drink less water

About 60% of our body is made up of water. Still, we neglect drinking water a lot. Remember, feeling thirsty is a sign that your body is already dehydrated. Not drinking enough water throughout the day can cause problems like fatigue, headache, digestive problems and dryness in the skin.

3. Stressing about everything

It is common to have some stress in today’s life. But if you start worrying too much even on small things, then it is not good for your health. Being under constant stress can increase your blood pressure, impair sleep and also increase the risk of heart diseases.

4. Sitting, not moving

Whether sitting on a chair in the office or on the couch at home, if you spend most of your time sitting, you are playing with your health. Due to lack of physical activity, problems like obesity, diabetes and joint pain become very common. Make a habit of getting up and taking a walk for at least 5 minutes every hour.

5. Relying on processed and junk food

We know that eating chips, biscuits, noodles and pizza-burgers sounds very easy and delicious. But this type of processed food, instead of providing essential nutrition to your body, only gives empty calories and harmful elements. Eating such food daily or several times a week increases your weight, worsens cholesterol and gradually invites many diseases.

These habits may seem small, but they have a huge impact in the long run. Pay attention to these habits of yours today and try to change them gradually, so that you can live a healthy and long life.